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Archive for January, 2009

How Can Thinking About Happiness Help You Live Happy

Thinking about happiness (including reading, conversations, meditations) can help you to live happy because it: 1) make you become aware about some facts and factors related to happiness; 2) help you find causes and sources of unhappiness and happiness; 3) help you understand the mechanics of happiness; 4) show you ways to solve problems that make you unhappy; 5) help you apply principles of happiness in your daily life.

To live happy you, I and all people have to understand and apply the following principles: